Yoga and anxiety - Deepstash
Yoga and anxiety

Yoga and anxiety

Yoga might help with mood disorders, but we don't yet know for sure because the studies to date have generally been badly designed and the results are inconclusive. 

And when it comes to anxiety and depression, it can be difficult to untangle whether it's the yoga that's helping or simply the act of going out, moving your body, joining a group on a regular basis, and so on.

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journeerr

Keeping my mind focused and my body in shape gets me through the day.

The idea is part of this collection:

How To Break Bad Habits

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Understanding the psychological rewards of bad habits

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Neuroplasticity Exercises for Anxiety and Depression

Depression and anxiety can be regulated and reversed by certain exercises:

  1. Memory games, crossword, or sudoku.
  2. Juggling, or learning to play a new musical instrument.
  3. Learning a new language.
  4. Yoga.
  5. Meditation.
  6. Regular exercise of the body.

The field of mindfulness research

Many studies have been done on mindfulness. The most widely recognised are:

  • Mindfulness-Based Stress Reduction (MBSR). This program is designed to assist people with pain and a range of conditions that may be difficult to treat in a hospital setting.

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