Yoga and anxiety
Yoga might help with mood disorders, but we don't yet know for sure because the studies to date have generally been badly designed and the results are inconclusive.
And when it comes to anxiety and depression, it can be difficult to untangle whether it's the yoga that's helping or simply the act of going out, moving your body, joining a group on a regular basis, and so on.
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Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
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Neuroplasticity Exercises for Anxiety and Depression
Depression and anxiety can be regulated and reversed by certain exercises:
- Memory games, crossword, or sudoku.
- Juggling, or learning to play a new musical instrument.
- Learning a new language.
- Yoga.
- Meditation.
- Regular exercise of the body.
The field of mindfulness research
Many studies have been done on mindfulness. The most widely recognised are:
- Mindfulness-Based Stress Reduction (MBSR). This program is designed to assist people with pain and a range of conditions that may be difficult to treat in a hospital setting.
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