This 10-Minute Night Routine Guarantees Success Your Next Morning - Deepstash

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This 10-Minute Night Routine Guarantees Success Your Next Morning

medium.com

10-minute night routine

  • Decide the time you’re going to wake up and set the alarm for that time (put your alarm clock in a different room so you physically have to get out of bed to turn it off).
  • Have a few key objectives for your morning.
  • Set up literally everything that needs to b...

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Design trumps willpower

Your behavior defaults to what is most convenient.

For example, if there is junk food in your fridge, you’re probably going to eat it. However, if there is junk food sitting right on top of your kitchen counter or table ,  your chances of eating it skyrocket.

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