10 Best Ways to Increase Dopamine Levels Naturally
Curated from: healthline.com
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Dopamine Functions
Dopamine is an important chemical messenger that plays several important roles in the brain and body:
- It influences moods and feelings of reward and motivation: When released in large amounts, it creates feelings of pleasure and reward, which motivates you to repeat a specific behavior.
- It helps regulate body movements as well.
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Increase dopamine levels naturally
They are generally well regulated by the body, but there are a few diet and lifestyle changes you can make to boost your levels naturally:
- Eat lots of protein
- Eat less saturated fat
- Consume probiotics
- Exercise often
- Get enough sleep
- Listen to music
- Meditate
- Get enough sunlight
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