10 Best Ways to Increase Dopamine Levels Naturally
Curated from: healthline.com
Ideas, facts & insights covering these topics:
2 ideas
·28.3K reads
99
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Dopamine Functions
Dopamine is an important chemical messenger that plays several important roles in the brain and body:
- It influences moods and feelings of reward and motivation: When released in large amounts, it creates feelings of pleasure and reward, which motivates you to repeat a specific behavior.
- It helps regulate body movements as well.
2.04K
11.8K reads
Increase dopamine levels naturally
They are generally well regulated by the body, but there are a few diet and lifestyle changes you can make to boost your levels naturally:
- Eat lots of protein
- Eat less saturated fat
- Consume probiotics
- Exercise often
- Get enough sleep
- Listen to music
- Meditate
- Get enough sunlight
3.81K
16.4K reads
IDEAS CURATED BY
Emily Q.'s ideas are part of this journey:
Learn more about health with this collection
The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
Related collections
Similar ideas
12 ideas
How to Increase Your Dopamine Levels Naturally
verywellmind.com
15 ideas
Happy Hormones: What They Are and How to Boost Them
healthline.com
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates