Effects Of Traumatic Events - Deepstash

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How to heal through life writing | Psyche Guides

Effects Of Traumatic Events

Effects Of Traumatic Events

The experience of trauma is heavy on one’s emotional, mental and physical health, leading to complications like Post-Traumatic Stress Disorder (PTSD) along with anxiety, depression and other emotional issues.

The person experiencing trauma becomes fearful of human contact and socializing, shutting the world and withdrawing within.

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Shunryu Suzuki

"In the beginner’s mind there are many possibilities, but in the expert’s there are few."

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Shoshin: The beginner's mind

Shoshin is the Japanese Zen term for a "beginner's mind' and refers to a paradox: The more knowledge you have on a subject, the more likely you are to close your mind to further learning.

Overestimating your knowledge
  • Having an academic degree in a subject can lead people to overestimate their knowledge. Studies showed that graduate participants frequently overestimated their level of understanding.
  • Even feeling like an expert also breeds closed-mindedness. Research also showed that giving people the impression that they were relatively expert on a topic led them to be less willing to consider other viewpoints.
Tsundoku
Tsundoku

Many of us have a desire to read. We buy books, but then the demands of work and family catch up with us, and we never get round to reading the books. The Japanese calls it tsundoku

Finding the time for books

To give books the attention and time it deserves in your life, you need to make it a higher priority. It means you have to change your habits and routines to allow more reading.

Sometimes, your reading needs only a little encouragement to displace something that should be lower down on your list. For example, to forgo watching television and reading a book instead.

The reading habit: Succeeding long-term
  • First consider why you want to read more books. Reading should be enjoyable for you because you find them entertaining, calming, stimulating, and fascinating. Once the habit is set, you can also read other things you "should" read.
  • Change your surroundings to make it easier for you to grab a book. Reading apps can be prominent on your phone. Physical books should be in places that you most often frequent.
  • Create modest reading goals. Permit yourself to start with reading one page a day. Once the habit is established, you can increase it.
  • Once you have laid the foundation for your new reading habit, create an action association, such as reading on the train to work or with your mid-morning coffee or dinner.