Effects Of Traumatic Events - Deepstash

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Effects Of Traumatic Events

Effects Of Traumatic Events

The experience of trauma is heavy on one’s emotional, mental and physical health, leading to complications like Post-Traumatic Stress Disorder (PTSD) along with anxiety, depression and other emotional issues.

The person experiencing trauma becomes fearful of human contact and socializing, shutting the world and withdrawing within.

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MORE IDEAS FROM THE SAME ARTICLE

  1. Identify a key theme or topic that you want to write about, addressing a certain emotion, challenge or trauma, giving it acceptance.
  2. Develop your topic keeping it real, raw and personal, helping you gain metacognition and awareness

Expressive writing, or daily journaling of life events, feelings, emotions and thoughts, is a kind of therapy that improves our mental health, as we do not let life pile up, giving it space, distance and shape while reflecting on it. It acts as a vent to our sadness and deep-rooted pain, prov...

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