How to heal through life writing | Psyche Guides
The experience of trauma is heavy on one’s emotional, mental and physical health, leading to complications like Post-Traumatic Stress Disorder (PTSD) along with anxiety, depression and other emotional issues.
The person experiencing trauma becomes fearful of human contact and socializing, shutting the world and withdrawing within.
SIMILAR ARTICLES & IDEAS:
You’re going on the record as someone who thinks about why they do what they do, and understands how each decision affects the results. And developing this knack for critical thinking will also make you better at what you do.
"In the beginner’s mind there are many possibilities, but in the expert’s there are few."
Shoshin is the Japanese Zen term for a "beginner's mind' and refers to a paradox: The more knowledge you have on a subject, the more likely you are to close your mind to further learning.
Many of us have a desire to read. We buy books, but then the demands of work and family catch up with us, and we never get round to reading the books. The Japanese calls it tsundoku
To give books the attention and time it deserves in your life, you need to make it a higher priority. It means you have to change your habits and routines to allow more reading.
Sometimes, your reading needs only a little encouragement to displace something that should be lower down on your list. For example, to forgo watching television and reading a book instead.