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Effects Of Traumatic Events
The experience of trauma is heavy on one’s emotional, mental and physical health, leading to complications like Post-Traumatic Stress Disorder (PTSD) along with anxiety, depression and other emotional issues.
The person experiencing trauma becomes fearful of human contact and socializing, shutting the world and withdrawing within.
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Journal Writing As Healing
Expressive writing, or daily journaling of life events, feelings, emotions and thoughts, is a kind of therapy that improves our mental health, as we do not let life pile up, giving it space, distance and shape while reflecting on it. It acts as a vent to our sadness and deep-rooted pain, prov...
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Start Journaling Your Life Now
- Identify a key theme or topic that you want to write about, addressing a certain emotion, challenge or trauma, giving it acceptance.
- Develop your topic keeping it real, raw and personal, helping you gain metacognition and awareness
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PSTD subtypes
- Acute stress disorder (ASD) isn’t PTSD. It’s a cluster of symptoms like anxiety and avoidance that develop within a month after a traumatic event. Many people with ASD go on to develop PTSD.
- Dissociative PTSD is when you detach yourself from the tr...
CBT Effectiveness
Evidence suggests it can be an effective treatment for a range of mental health problems, such as:
How abuse impacts victims
It can take a long time before victims of domestic violence recognizes their situation for what it is. Abuse can leave physical marks and even scars. From bruises to broken bones, go shortness of breath and sometimes even death.
Victims can suffer short and long term emotional and psycholo...
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