Change your physiology - Deepstash
How to Be More Mindful

Learn more about health with this collection

How to focus on the present moment

How to improve relationships through mindful communication

How to reduce stress and anxiety through mindfulness

How to Be More Mindful

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Change your physiology

Change your body and you'll change your mood. 

Being mindful of your body and making adjustments to how you carry yourself can be key to dealing with depression. Changing your body can be as simple as lifting your chest. 

You can also change your physiology by doing something active, such as taking a walk or doing some stretches while you breathe deeply.

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How to know if you're depressed

Depression symptoms can vary, but it always results in living in a negative state. 

Common signs include:
  • Feeling hopeless or a lack of energy and interest in things that used to bring you happiness. 
  • Restlessness or constant negative thought patterns. 

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Empowering rituals

Routines and rituals create stability and certainty in your life, even when the world looks bleak. 

Exercise and movement are great ways to naturally improve your mood, releasing endorphins and improving overall mental health. 

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Get offline

Facebook and other social media sites often make us feel worse, not better. Even the hunched-over position we use to look at our phones makes us feel down. 

Instead of scrolling through status updates, go out...

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Ways to deal with depression

Understand the common triggers. Once you understand which one is behind your depression, you can better learn how to cope with depression.

Feelings of loss, “less than” and “never going to happen” are the major reasons that most people dip into depression. Loss can result from a l...

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Change your words

Cognitive-behavioral therapy (CBT) focuses on breaking patterns in how you perceive the world around you. 

Changing your negative self-talk ...

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Address your limiting beliefs

Many of those trying to find ways to deal with depression have formed limiting beliefs that negatively affect how they think.

If you come from a fa...

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CURATED FROM

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mar_b

Technology helps but it doesn't solve everything. I want to understand my own body.

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Improve your diet and start moving

  • Wholefoods such as leafy green vegetables, legumes, whole grains, lean red meat, and seafood, provide nutrients that are important for optimal brain function. 
  • Many types of fitness activities are potentially beneficial – from swimming to jogging to lifting weights or playing sports....

Boost your mood

We can change our emotional state by focusing on our physiology rather than our emotions. Using the following tricks can give you energy and an emotional boost to stay productive.

  • Put on some upbeat music.
  • Stand up and stretch. Try to reach ...

Strategies For Successful Courageous Conversation

Conflict in leadership and life is unavoidable. Instead of seeing conflict as something to be avoided, see it as an opportunity to achieve greater levels of fulfilment.

  • Take the time to really listen before you jump into the conversation.
  • Pause befo...

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