- Put in your
scheduleactivities that match your priorities. Make sure they are feasible. For example, if you feel you still don’t have enough time to go to the gym for an hour, then don’t put that in your schedule.
- Start by doing something that is in the vicinity of where you are but in the direction of where you want to go. For example, if 20-30 minutes of daily exercise is your plan for a better health, but you are currently at point zero, then start with 5 minutes.
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