• Many people have trouble sleeping and need to set a path toward better sleep.
• The first step to the path is to wake up at the same time every day, including weekends.
• It does not matter what time you decide to wake up, as different people have different li...

Our bodies follow a certain circadian rhythm that relies on us following a consistent sleeping time.

1. Less sleep inertia and an easier transition from sleep.
2. Easier to fall asleep, with less sleep depravity or need for naps.
3. Less need for coffee, and a cheery mood.
4. An alert mind, sharper focus, and improved short-term memory.
5. More healing of the body.