Ideas from books, articles & podcasts.
We should follow the alarm that is set, and get up at the time. If it is slightly difficult, you can set up multiple alarms in the initial mornings, but do not hit the snooze button while half asleep. That’s cheating.
If you have trouble sleeping due to sleep apnea or are showing signs of insomnia, do consult a sleep specialist.
MORE IDEAS FROM THE SAME ARTICLE
Our bodies follow a certain circadian rhythm that relies on us following a consistent sleeping time.
created 8 ideas
created 10 ideas
❤️ Brainstash Inc.