How to take a vacation without leaving your own home

Studies show that those who go on vacations are more likely to have:

1. A decreased risk of having a fatal heart attack for men;
2. An improvement in heightening one's reaction time
3. An improved quality of sleep; and
4. Women are less likely to develop heart disease

Vacations allow us to wind down from our stressful reality and let go of responsibilities for the mean time to improve our well-being. We often become happier after a vacation because of the excitement and anticipation we experience.

Vacations aren't only on tropical islands or a different place, sometimes it could be in the confines of your home. This is called a staycation and often provides the same benefits: an chance to rest, break from the usual routine, and time to play.

Oftentimes, it could be even more relaxing than an actual vacation because you wouldn't have to go through crowded airports, no jetlag, or fighting for a good spot at the beach.