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SIMILAR ARTICLES & IDEAS:
Studies show that working for extended periods of time without a break has an adverse effect on one’s overall performance.
Going on a (relaxing) vacation has immense benefits like greater creativity, lower stress and improved productivity. Taking a mental time off from work while on vacation creates a creative space inside our heads, making us work better once we are back.
Spending time in nature is beneficial for us in countless ways, and we can reap tremendous rewards by being out in the woods for just two hours a week.
Activities like a morning walk, a beach picnic, or a trip to a nearby lake can have a calming effect on the mind and don't take more than a day of our time.