Learn more about personaldevelopment with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
The Instagram Effect and food porn
Counterintuitively, you’d be better off viewing photos of junk food, instead of healthy food, because viewing the photos induces satiety, decreasing the desire for and enjoyment of foods of the type shown in the photos.
224
1.79K reads
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Off limits foods
Successful dieters usually declare certain foods to be completely out of bounds, or allowed only during occasional designated cheat meals, rather than expecting themselves to eat everything in moderation.
245
1.06K reads
"Have to" and "Want to" goals
- Have to” goals are set externally ( e.g.: a doctor tells you that you should lose weight) and may be more effortful to reach;
- “Want to” goals are the ones you feel internally motivated to accomplish (you do your workout because you love how it makes you feel) and usually don't need...
280
919 reads
Sticking to a healthy lifestyle
Staying in shape is mostly about program compliance.
It’s not about having the best fitness program, but about having one that’s good enough, eating less junk food and making sure you actually stick to it.
And most people have trouble doing that.
301
1.28K reads
Saying no to bad habits
It might seem like a simple matter of self-control. But it turns out that people with high self-control may not necessarily be better at resisting temptation. They might just experience it less often in the first place.
244
969 reads
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Food cravings
They are an intense desire for a specific food. This desire can seem uncontrollable, and the person's hunger may not be satisfied until they get that particular food. We usually feel cravings for junk foods and processed foods high in sugar, salt, and fat.
Food at the right time
Many of the human body’s processes are tied to our circadian rhythms.
Eating food at the right time can nurture us, and healthy food at the wrong time can be junk food because it gets stored as fat instead of being used as fuel.
Junk Food's Affordability
Both junk food and fast food are much cheaper than healthy foods. In fact, it costs three times as much to have and maintain a healthful diet compared to a junk-filled diet.
It's not unreasonable why people would then choose to eat junk instead of healthy food because the ...
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