Being in a state of Awe

Being in a state of Awe

Maybe you’ve felt it standing in front of a mesmerizing landspace. Maybe it happens when you think about the vastness of space or glance up at the sky and marvel at a supermoon. The emotion is awe. And it has an important role in strengthening happiness, health and our social interactions.

123 STASHED

Why scientists say experiencing awe can help you live your best life

nbcnews.com

MORE IDEAS FROM THE ARTICLE

Experiencing Awe for wellbeing

Awe gets us out of our self-centered thoughts and makes us feel small, but in a good way, by making us see ourselves as a small piece of something larger. And feeling small makes us feel humbled (thereby lessening selfish tendencies like entitlement, arrogance, and narcissism). And feeling small and humbled makes us want to engage with others and feel more connected. 

131 STASHED

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP:

RELATED IDEAS

Human Emotions

An emotion is an objective state that exhibits itself in many ways like behavior, facial expression, heart rate, blood pressure, and stress-hormone levels. Broadly speaking, we know that there are a limited number of discrete human emotions, mainly joy, anger, sadness, fear, love, hate and desire.

New research on human emotions reveals that they are not isolated into fixed slots, but are fluid, subjective, and can take a cue from the way we describe them, altering themselves accordingly.

216 STASHED

1 LIKE

If You Can Say It, You Can Feel It

thecut.com

The Psychology Of Awe And Wonder

For centuries, religious scholars and philosophers have tried to find out the meaning of ‘awe’. It is generally defined as a feeling of being aware and present in something that is mystical and vast, and which we don’t fully understand.

Usually, something vast and dramatic can provoke this feeling of awe, making us go wow with the unusual experience. But apart from the size, this feeling involves an attraction, something that makes us want to accommodate or keep the experience with us, due to our changed understanding of the world.

144 STASHED

1 LIKE

How to experience more wow | Psyche Guides

psyche.co

  • Become aware of your safety and breathing. Your fight or flight response may be in overdrive. 
  • Take note of five things you can see, four things you can hear, three things you can touch, two things you can smell, and one thing you can taste.
  • Quiet your fears by visualizing a stream flowing past you. Each time a thought pops into your head, imagine the thought as a leaf on the stream.

2.75K STASHED

4 LIKES

These instant confidence boosters can help you overcome your nerves

fastcompany.com