Write down what strikes you, quotes that motivate you, stories that inspire you for later use in your life, business, writing, speaking, or whatever it is that you do.

• Research reveals that people who journal have a 25% increase in performance when compared to people who do not journal.
• Journaling helps improve well-being after traumatic and stressful events.
• Journaling improves communication ski...

• Seneca did most of his journaling and reflection in the evening. He examined his entire day and would go back over what he said and done, hiding nothing. Then he would ask himself whether his actions had been just and what he could improve.
• Winston Churchill would...

• You can bring your problems to a journal. Journaling is you figuring things out and clearing your head.
• Leave your destructive thoughts in your journal. We all carry around destructive thoughts about the things that went wrong. Instead of holding o...

The bullet journal method, or BuJo, is a tool to help us to declutter our minds.

Marcus Aurelius seems to have done his journaling first thing in the morning. He would note what he was likely to face in the day ahead.