The Art of Journaling: How To Start Journaling, Benefits of Journaling, and More - Deepstash

deepstash

Beta

Deepstash brings you key ideas from the most inspiring articles like this one:

Read more efficiently

Save what inspires you

Remember anything

The Art of Journaling: How To Start Journaling, Benefits of Journaling, and More

https://dailystoic.com/journaling/

dailystoic.com

The Art of Journaling: How To Start Journaling, Benefits of Journaling, and More

8

Key Ideas

Save all ideas

John Dewey

1.30k SAVES

5.07k READS

VIEW

The Benefits of Journaling

The Benefits of Journaling
  • Research reveals that people who journal have a 25% increase in performance when compared to people who do not journal.
  • Journaling helps improve well-being after traumatic and stressful events.
  • Journaling improves communication skills. Writing reflects clear thinking, and in turn, clear communication.
  • Journaling before bed decreases cognitive stimulus, rumination, and worry, allowing you to fall asleep faster.
  • Reflective writing reduces intrusive and avoidant thoughts about negative events.

1.05k SAVES

3.08k READS

The Goals of Keeping A Journal

  • You can bring your problems to a journal. Journaling is you figuring things out and clearing your head.
  • Leave your destructive thoughts in your journal. We all carry around destructive thoughts about the things that went wrong. Instead of holding our thoughts in our head, we can put it down on paper.
  • Keep a journal for your grandchildren. Fifty years from now, our own notebooks will be around to astonish and inspire our grandchildren, unlike our tweets and Facebook posts.
  • Journal for your future self. Produce something that you can look back on and learn from.

Forget all the rules others impose about a journal. Do what works for you.

937 SAVES

2.26k READS

Use Your Journal to Prepare In the Morning

Marcus Aurelius seems to have done his journaling first thing in the morning. He would note what he was likely to face in the day ahead.

Putting his own thinking down on paper let him see it from a distance. It gave him objectivity amidst anxiety and frustrations that flooded his mind.

871 SAVES

2.19k READS

Use Your Journal To Review Your Day In The Evening

  • Seneca did most of his journaling and reflection in the evening. He examined his entire day and would go back over what he said and done, hiding nothing. Then he would ask himself whether his actions had been just and what he could improve.
  • Winston Churchill would not go to bed having not created, written or done anything that moved his life forward.

870 SAVES

1.97k READS

Write Down Quotes You Like In Your Journal

Write down what strikes you, quotes that motivate you, stories that inspire you for later use in your life, business, writing, speaking, or whatever it is that you do.

Tobias Wolf wrote that he had a separate journal he called a "commonplace book" that is a collection of quotes, ideas, stories and facts he wanted to keep for later. He said it made him a much better writer and a wiser person.

883 SAVES

1.81k READS

Brainstorm Ideas In Your Journal

  • Ludwig van Beethoven was rarely seen without his notebook. Even when he was enjoying a beer with friends, he might suddenly pull out his notebook to jot down an idea that just occurred to him, creating a treasure of ideas.
  • Pliny the Younger wrote that even on a hunting trip, he would think something out and make notes. He said that one should not look down on a mental activity of this kind, as "it is remarkable how one's wits are sharpened by physical exercise."

812 SAVES

1.64k READS

The Bullet Journal Method

The bullet journal method, or BuJo, is a tool to help us to declutter our minds.

BuJo is a mindfulness practice with the goal of intentional living. It is weeding out distractions and focusing your time and energy on what's truly meaningful in your work and personal life. All you need to get started is a blank notebook.

827 SAVES

2.04k READS

SIMILAR ARTICLES & IDEAS:

Learning from old experiences

Learning from old experiences

When looking back on her previous journal entries, Virginia Woolf remarked that she often found the significance to lie where she never saw it at the time.

Reading...

Journaling sharpens your memory

Our beliefs change slowly as we gain experience. Journal entries remind you of how you once thought.

Time will change your face without you noticing, but it will also change your thoughts without you realizing it.

Journaling motivates you

There is something about knowing that your day will be recorded that makes you want to make at least one good choice before the sun sets.

3 more ideas

Journaling Before You Get Out of Bed

Journaling Before You Get Out of Bed

Try grabbing your notebook as soon as your alarm goes off and writing for a few minutes before your feet even hit the ground.

This way you know it will get done, and the activity first th...

Use a Journaling App

While many people recommend journaling in a physical notebook to give your brain a break from screens, if you’re having a hard time keeping up that practice, you can try using an app that you can whip out when you have an extra moment in the day.

Don’t Use Full Sentences

Feel free to have your journal as disjointed as you want.

Leo Babatua of ZenHabits says he only writes his journal in bullet points; just three to six per day. By making it this easy, he says it’s much more attainable for him to keep it up.

Arete: Excellence

Arete: Excellence

Excellence is something that we have to demonstrate every waking moment of our lives, not something that is done once and then forgotten. Excellence is a way of life and is the operating system ins...

Habits Define Our Success

There is nothing more powerful and effective as a habit. Our repetition, routine, rituals and daily actions become our habits and eventually define our success and happiness.

Our habits make us survive, thrive and live ahead, even during hard times. Each repeated action we do becomes a habit, as we add fuel to the fire. The more we do it, the more it is reinforced.

Owning The Morning

  • Some of the most successful and happy people are early risers. Waking up early could be the best productivity hack of your life. One does the best work in the morning when the day has just started. There are no distractions, no phones or doorbells ringing and no commotion at home.

  • Studies show that early risers experience better emotional, physical, mental and spiritual well-being.