Low Sugar Diet and Dried Fruits - Deepstash

Low Sugar Diet and Dried Fruits

If you're opting to go on a low sugar diet, dried fruits may not be the best suitable choice for you.

Dried fruit is a great snack as long as you're aware of how much of it you are eating. It's packed with nutrients but the drying process removes the water and concentrates a lot of the sugar in a small bite.

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brianna_rr

Wannabe explorer. Tv nerd. Communicator. All about healthy food and healthy living.

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