Check your Oats - Deepstash

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Dried Fruit, Oats and Coffee: Answers to Your Sugar Questions

Check your Oats

Many brands of oats have added sugar in them so it's always best to check the label for zero grams of sugar.

  • Steel cut oats are the least processed. They have more fiber in them and are usually the best choice for oats.
  • Rolled oats are partially cooked and it can increase your blood sugar levels pretty quickly.
  • Instant oats should be avoided because your digestive track will absorb them so fast that it can cause a sugar rush.

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