Check your Oats
Many brands of oats have added sugar in them so it's always best to check the label for zero grams of sugar.
- Steel cut oats are the least processed. They have more fiber in them and are usually the best choice for oats.
- Rolled oats are partially cooked and it can increase your blood sugar levels pretty quickly.
- Instant oats should be avoided because your digestive track will absorb them so fast that it can cause a sugar rush.
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Wannabe explorer. Tv nerd. Communicator. All about healthy food and healthy living.
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Vinegar, Honey And Oats
- Vinegar, honey, vanilla and many other extracts, along with sugar, salt, corn syrup and molasses will last years after they are showing expired on the package.
- Oats: Rolled and steel-cut oats will last for a year, while par-cooked (instant) ones can last even more than that.
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