Do an unfamiliar task you’ve been avoiding - Deepstash

deepstash

Beta

deepstash

Beta

Feeling Overwhelmed? Here’s How to Get Through the Workday.

Do an unfamiliar task you’ve been avoiding

On a low day, tasks that you struggle to do in your time off can be the ideal choice. You could also try working on a task that's aspirational and creative. It will help you feel like a competent person whose life is in order.

When people feel low or short on self-confidence, they tend to retreat. When you act as though you have confidence in your ideas and capacities, it provides you with an antidote.

129 SAVES

396 READS


EXPLORE MORE AROUND THESE TOPICS:

SIMILAR ARTICLES & IDEAS:

About uncertainty
About uncertainty

Most of us are quite addicted to a degree of certainty of all kinds, as this is what makes us feel safe. And now we all know nothing compares to feelings such as safety and control.

When f...

Stepping in the unknown

While it can be quite scary, stepping out in the unknown is necessary every now and then.

In order to push your limits, you should consider taking up new challenges that will not only make you experience fear, but most probably also later success into dealing with new and stressful situations. Furthermore, your brain will get trained to form new connections, which can only prove beneficial in the long run.

Train your mind to defeat uncertainty

Recent research has shown that uncertainty scares people even more than knowing that things are going to actually end up badly.

Therefore, in order to be mentally prepared to beat uncertainty, what better way than just imagining the worst case scenario? If it turns out badly, you will at least not be taken by surprise and, if it turns out well, you will be happy.

Controlling Attention When Anxious
Controlling Attention When Anxious

2020 is rocky, with a health crisis, an economic crisis, and a social crisis all at the same time. This, coupled with our already complex lives has made us anxious and unable to deal with the infor...

Fear In Fear Out

According to Darren Hardy, author of The Power Of Compounding, our consumption of content the whole day (fear-inducing and fear-based news) hypnotises us negatively and impacts our output. What is put in us is what goes out of us.

Do not rely on only mainstream organizations and try to get your news from individuals and multiple sources.

Action, Not Words

Doing the right thing, no matter how unpopular, shows your commitment towards what really matters.

Moreover, it is a human flaw to pay more attention to what people are saying, rather than what is being done. Action speaks louder than hollow words.

Budgets and holiday celebrations
Budgets and holiday celebrations

The holidays are usually filled with joy, celebration and the giving of gifts.

Having a financial plan in place will enable you to be less stressed and get through the holidays with your fi...

Chat with your emotions

Our emotions are often more intense during the holiday season. Marketers are experts at using those feelings to make you buy things.

  • Make a rule for yourself: If an ad on the internet suggests a product to you, don't buy it.
  • Treat your emotions as if they are people. It can help you to detach from that emotion and be more mindful when you buy gifts.
Create a holiday budget

Ask yourself what you think a realistic amount is to spend on gifts for yourself and others. It should be a number that you can realistically afford without dipping into your savings or creating credit card debt.

Then do your best to stick to your budget without getting caught up in consumerism. One strategy could be to use your travel funds. If you've cancelled a trip, you could redistribute a portion of those dollars for gifts.