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Countering Toxicity: The Art Of Thriving
Thriving is a psychological state when one has a sense of growth, vitality, development, along with positive energy. People who thrive are never stagnated or feed depleted, but are healthy, resilient and focused.
The inevitable stress, negativity and distractions are buffered in thriving individuals, who are confident and in control of the situation, rather than being in self-doubt or misery.
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Surrounded By Negativity
There seems to be negativity all around us, no matter where we go. Stress is part of our interaction with family, friends, coworkers or the world at large. Mainstream media and social networks aren’t helping either.
Negativity in large doses, a staple diet of the metro cities, has many tox...
186
988 reads
How To Build The Thriving Muscle
- Avoid negative consumption of news and media, and do not spend time with negative people.
- Watch your words, as what you say has a habit of manifesting. Saying negative stuff the whole day aloud will ensure that positive energy is far away from your...
259
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The One Thing We Can Control: Ourselves
Self-control is a necessary and much sought-after skill in this increasingly complex world. There are a million distractions, multiple stress-inducing outlets and a chronic lack of sleep for most of us, and self-control becomes the only bandwidth that we have.
People who are react...
Relationships are a predictor of the quality of life
Your social relationships are actually a strong predictor of the quality of life, both psychological and physical. Invest in your relationships; material possessions don't generally bring lasting happiness.
Your intimate and platonic relationships need to be nurtured w...
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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