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But emotional labour can cause burnout, manipulation of emotion can cause confusion and hurt, and showing off will not always achieve the results we desire.
Emotions such as pain and sadness may be difficult to contain, but nothing to be ashamed of. However, sometimes one may prefer to hide one's feelings if it can cause one further vulnerability.
Burying negative emotions can lead to several mental health issues. Avoiding the person, people, or place, which causes the discomfort can lead to isolation, social anxiety, and depression. Learning ways to feel and safely express emotions appropriately forms a great model for healthy behaviours.
When you recognise an emotion, label it and accept that it is OK to feel it. You may want to write down how you feel and why you feel this way.
This type of expression can have a therapeutic effect, and serves as a reminder of the trigger situation when you are ready to deal with it.
Quick ways to manage emotional stress is by watching a funny video, listening to music, crying, singing, or changing your environment. Sometimes it can be helpful to channel the stress response into physical exercise, or to change the temperature immediately, such as splashing cold water on your face.
Try to refrain from unhealthy soothing methods such as comfort eating, drinking, recreational drugs, and avoiding the situation entirely.
The following behaviours may indicate that you or your loved ones are suppressing an emotion.
This exercise takes you through many emotions. Then ask yourself to recognise where you feel each emotion. End with an affirmation which focuses on accepting them. Recognise where you feel those emotions as it can give you insight into the emotion arising so you can manage it before it becomes overwhelming.
SIMILAR ARTICLES & IDEAS:
They are basal responses that begin in the subcortical areas of the brain responsible for producing biochemical reactions to environmental stimuli that have a direct impact on our physical state.&n...
Feelings are preceded by emotions and tend to be our reactions to them. Emotions are a more generalized experience across humans, but feelings are more subjective and influenced by our personal experiences and interpretations, thus they are harder to measure.
They can be defined as unpleasant or unhappy emotions evoked in individuals to express a negative effect towards something.
Although some are labeled negative, all emotions are normal to the human experience. And it’s important to understand when and why negative emotions might arise, and develop positive behaviors to address them.
Use plain language. The more fluent you are with real emotional language, the more clearly you will be able to think about how you’re feeling.
Get used to the idea of emotional complexity. When we feel upset, we're not feeling one single emotion. We are usually experiencing a blend of many emotions.
Training ourselves to look for and see this emotional complexity is key to better understanding ourselves when we’re upset and moving on in a healthy way.
It aims to offer a more nuanced understanding of ourselves, by capturing many ways of expressing good feelings from across the world.
It is directed by Tim Lomas at the University of East London...
... that depend on particular circumstances: