Learn more about health with this collection
How to practice effectively
The importance of consistency
How to immerse yourself in the language
L-theanine is found in tea
L-theanine is a compound that occurs naturally in green tea and black tea and it is also available in supplement form. L-theanine can help with relaxation, focus, and sleep.
80
466 reads
MORE IDEAS ON THIS
How L-theanine works
- It elevates levels of GABA, as well as serotonin and dopamine, promoting relaxation and improving sleep.
- It reduces levels of chemicals in the brain that are linked to stress and anxiety.
- It enhances alpha brain waves, which are associated with a state of “wakeful relaxation...
82
351 reads
L-theanine and sleep
- It may help people fall asleep more quickly and easily at bedtime, thanks to the relaxation boost it delivers.
- It can improve the quality of sleep—not by acting as a sedative, but by lowering anxiety and promoting relaxation.
74
286 reads
L-theanine is an anxiolytic
It works to reduce anxiety, but it doesn't have sedative effects, like other compounds.
It also has positive effects on both the mental and physical symptoms of stress, including lowering heart rate and blood pressure.
76
329 reads
CURATED FROM
CURATED BY
Related collections
More like this
Matcha Green Tea
Matcha is a trendy new green tea which is finely powdered, and traditionally mixed with hot water, whisked and drunk.
The matcha tea is manufactured in a delicate manner to preserve their texture and flavour. They are dried and aged before being stone-ground into fine powder. It has about ...
Drink Tea
Theanine, which is present in green and black tea, reduces anxiety and will calm your nerves and make you happy.
So whenever you're feeling stressed because things aren't going your way, grab yourself a nice cup of tea to calm your nerves.
L-theanine and sleep
- It may help people fall asleep more quickly and easily at bedtime, thanks to the relaxation boost it delivers.
- It can improve the quality of sleep—not by acting as a sedative, but by lowering anxiety and promoting relaxation.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates