L-theanine is found in tea

L-theanine is found in tea

L-theanine is a compound that occurs naturally in green tea and black tea and it is also available in supplement form. L-theanine can help with relaxation, focus, and sleep. 

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What You Need to Know About L-theanine

psychologytoday.com

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L-theanine and sleep
  • It may help people fall asleep more quickly and easily at bedtime, thanks to the relaxation boost it delivers.
  • It can improve the quality of sleep—not by acting as a sedative, but by lowering anxiety and promoting relaxation.

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L-theanine  is an anxiolytic

It works to reduce anxiety, but it doesn't have sedative effects, like other compounds.

It also  has positive effects on both the mental and physical symptoms of stress, including lowering heart rate and blood pressure.

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How L-theanine works
  • It elevates levels of GABA, as well as serotonin and dopamine, promoting relaxation and improving sleep.
  • It reduces levels of chemicals in the brain that are linked to stress and anxiety.
  • It enhances alpha brain waves, which are  associated with a state of “wakeful relaxation.”

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Stressed Take Vitamins to Combat
  • Stress can be acute or chronic, lead to fatigue, headaches, upset stomach, nervousness and irritability or anger.
  • Regular exercise, adequate sleep, and good nutrition are some of the best ways to better equip your body to combat stress, but several Vitamins and supplements can also help.

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Vitamins for Stress: 7 Great Options

healthline.com

Matcha Green Tea

Matcha is a trendy new green tea which is finely powdered, and traditionally mixed with hot water, whisked and drunk.

The matcha tea is manufactured in a delicate manner to preserve their texture and flavour. They are dried and aged before being stone-ground into fine powder. It has about the same amount of caffeine as found in coffee, along with a natural substance called l-theanine, which induces an ‘alert calm’ in the body, a kind of relaxation without drowsiness.

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Things You Should Know About Matcha

health.com

The necessary amount of sleep

Most adults function best after 7-9 hours of sleep a night.

When we get less than 7 hours, we’re impaired (to degrees that vary from person to person).  When sleep persistently falls below 6 hours per 24, we are at an increased risk of health problems

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How to Sleep

theatlantic.com