Ideas from books, articles & podcasts.
L-theanine is a compound that occurs naturally in green tea and black tea and it is also available in supplement form. L-theanine can help with relaxation, focus, and sleep.
It works to reduce anxiety, but it doesn't have sedative effects, like other compounds.
It also has positive effects on both the mental and physical symptoms of stress, including lowering heart rate and blood pressure.
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