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How to practice effectively
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Starting The Decluttering Process
- Start clearing out your garage, closets and other spaces in instalments, like for 15 to 20 minutes per day, five days a week.
- Try not to be too serious, or you end up having a family feud due to the chaos or disagreements over what to keep and what to let go.
- Donate as much as you can.
- Only keep those old photographs which are of people you remember by name.
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Do’s And Don’ts For Hoarders
- Don’t beat around the bush for the real reason that an object is bought: It brings joy.
- Don’t think you can get rid of everything overnight, becoming a minimalist.
- Try to follow the ‘Use It Or Lose It’ philosophy. If you don’t lose what you don’t need, you end up losing yo...
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Hoarding: A Short-Term Buzz
We like to accumulate stuff as we believe it makes us (or others) happier, though it is just a short-term feeling. Most of us do not realize the fickleness and subjectivity of the value of the hoarded object. The flipside to this is that hoarders collect a lot of ‘junk’ and live with a lot of...
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The V-Move
You need the resistance band to do the following:
- While standing, stagger your feet so one is slightly behind the other.
- Grasp the handles, or the ends, of the resistance band and lift your arms upward and slightly outward away from your body about 30 degrees.
- Keep a sligh...
Emergency Emotional Regulation Techniques
When we are first learning how not to ‘freak out’ emotionally emergency tactics can be a godsend:
- Hold your breath and plunge your face into cold water, triggering what is called the ‘human dive reflex’ (or try holding ice in your hand).
- Do about 20 ...
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