Learn more about health with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
The V-Move
You need the resistance band to do the following:
- While standing, stagger your feet so one is slightly behind the other.
- Grasp the handles, or the ends, of the resistance band and lift your arms upward and slightly outward away from your body about 30 degrees.
- Keep a slight bend in your elbows. Stop at shoulder level; hold and return.
- Make sure to keep your shoulder blades down and back straight.
- Repeat this exercise for 2 minutes each day, five days a week.
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Doorway Stretch
- Standing in a doorway, lift your arm so it's parallel to the floor.
- Bend at the elbow so your fingers point toward the ceiling.
- Place your hand on the doorjamb.
- Slowly lean into your raised arm and push against the doorjamb for 7-10 seconds.
- Relax the pressur...
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337 reads
Back Pain And Posture
Maintaining the natural lumbar curve in your low back is essential to preventing posture-related back pain. This natural curve works as a shock absorber, helping to distribute weight along the length of your spine.
When you neglect your posture, you invite chronic back pain. Standing...
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749 reads
The Chin Tuck Stretch
- Sitting or standing, roll your shoulders back and down.
- While looking straight ahead, place two fingers on your chin, slightly tuck your chin and move your head back .
- Hold for 3-5 seconds and then release.
- Repeat 10 times.
- Tip: The more of a double chin yo...
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766 reads
The Wall Angel Stretch
- Stand with your back against a flat wall with your feet about four inches from the base. Maintain a slight bend in your knees.
- Bring your arms up with elbows bent so your upper arms are parallel to the floor and squeeze your shoulder blades together, forming a letter "W". Hold for 3...
245
502 reads
The X-Move
You need the resistance band to do the following:
- Sit on the floor with your legs extended forward.
- Place the middle of the resistance band around the bottom of your feet and cross one side over the other to form an "X".
- Grasp the ends of the band with your arms extended ...
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263 reads
Hip Flexor Stretch
- Kneel onto your right knee with toes down.
- Place your left foot flat on the floor in front of you.
- Place both hands on your left thigh.
- Press your hips forward until you feel a good stretch in the hip flexors.
- Contract your abdominals and slightly tilt your pe...
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300 reads
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Friend of animals everywhere. Hardcore internet enthusiast and avid reader. My favorite topic is how to live a healthy life
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More like this
The X-Move
You need the resistance band to do the following:
- Sit on the floor with your legs extended forward.
- Place the middle of the resistance band around the bottom of your feet and cross one side over the other to form an "X".
- Grasp the ends of the band with your arms extended ...
The Wall Angel Stretch
- Stand with your back against a flat wall with your feet about four inches from the base. Maintain a slight bend in your knees.
- Bring your arms up with elbows bent so your upper arms are parallel to the floor and squeeze your shoulder blades together, forming a letter "W". Hold for 3...
Breathing Techniques for Muscle Tension Relief
- Stand up straight and bend forward at the waist. Bend knees slightly, letting your arms hang limply, close to the floor.
- Inhale slowly and deeply, and return to a standing position by slowly rolling your body up, lifting your head last.
- Exhale slowly
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