The V-Move - Deepstash
How To Have a Good Night

Learn more about health with this collection

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

How To Have a Good Night

Discover 59 similar ideas in

It takes just

9 mins to read

The V-Move

You need the resistance band to do the following:

  • While standing, stagger your feet so one is slightly behind the other.
  • Grasp the handles, or the ends, of the resistance band and lift your arms upward and slightly outward away from your body about 30 degrees.
  • Keep a slight bend in your elbows. Stop at shoulder level; hold and return.
  • Make sure to keep your shoulder blades down and back straight.
  • Repeat this exercise for 2 minutes each day, five days a week.

208

347 reads

MORE IDEAS ON THIS

Doorway Stretch

  • Standing in a doorway, lift your arm so it's parallel to the floor.
  • Bend at the elbow so your fingers point toward the ceiling.
  • Place your hand on the doorjamb.
  • Slowly lean into your raised arm and push against the doorjamb for 7-10 seconds.
  • Relax the pressur...

228

337 reads

Back Pain And Posture

Maintaining the natural lumbar curve in your low back is essential to preventing posture-related back pain. This natural curve works as a shock absorber, helping to distribute weight along the length of your spine.

When you neglect your posture, you invite chronic back pain. Standing...

251

749 reads

The Chin Tuck Stretch

  • Sitting or standing, roll your shoulders back and down.
  • While looking straight ahead, place two fingers on your chin, slightly tuck your chin and move your head back .
  • Hold for 3-5 seconds and then release.
  • Repeat 10 times.
  • Tip: The more of a double chin yo...

273

766 reads

The Wall Angel Stretch

  • Stand with your back against a flat wall with your feet about four inches from the base. Maintain a slight bend in your knees.Β 
  • Bring your arms up with elbows bent so your upper arms are parallel to the floor and squeeze your shoulder blades together, forming a letter "W". Hold for 3...

245

502 reads

The X-Move

You need the resistance band to do the following:

  • Sit on the floor with your legs extended forward.
  • Place the middle of the resistance band around the bottom of your feet and cross one side over the other to form an "X".
  • Grasp the ends of the band with your arms extended ...

210

263 reads

Hip Flexor Stretch

  • Kneel onto your right knee with toes down.
  • Place your left foot flat on the floor in front of you.
  • Place both hands on your left thigh.
  • Press your hips forward until you feel a good stretch in the hip flexors.
  • Contract your abdominals and slightly tilt your pe...

230

300 reads

CURATED FROM

CURATED BY

corahh

Friend of animals everywhere. Hardcore internet enthusiast and avid reader. My favorite topic is how to live a healthy life

Related collections

More like this

The X-Move

You need the resistance band to do the following:

  • Sit on the floor with your legs extended forward.
  • Place the middle of the resistance band around the bottom of your feet and cross one side over the other to form an "X".
  • Grasp the ends of the band with your arms extended ...

The Wall Angel Stretch

  • Stand with your back against a flat wall with your feet about four inches from the base. Maintain a slight bend in your knees.Β 
  • Bring your arms up with elbows bent so your upper arms are parallel to the floor and squeeze your shoulder blades together, forming a letter "W". Hold for 3...

Breathing Techniques for Muscle Tension Relief

Breathing Techniques for Muscle Tension Relief

  1. Stand up straight and bend forward at the waist. Bend knees slightly, letting your arms hang limply, close to the floor.
  2. Inhale slowly and deeply, and return to a standing position by slowly rolling your body up, lifting your head last.
  3. Exhale slowly

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

β€œ

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

β€œ

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

β€œ

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

β€œ

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

β€œ

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

β€œ

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

β€œ

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

β€œ

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

β€”

Access to the mobile app

β€”

Unlimited idea saving & library

β€”

β€”

Unlimited history

β€”

β€”

Unlimited listening to ideas

β€”

β€”

Downloading & offline access

β€”

β€”

Personalized recommendations

β€”

β€”

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates