- While standing, stagger your feet so one is slightly behind the other.
- Grasp the handles, or the ends, of the resistance band and lift your arms upward and slightly outward away from your body about 30 degrees.
- Keep a slight bend in your elbows. Stop at shoulder level; hold and return.
- Make sure to keep your shoulder blades down and back straight.
- Repeat this exercise for 2 minutes each day, five days a week.
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