Wellness Routine Habits

Wellness Routine Habits

  1. Morning routine: An effective morning routine addresses 3 buckets-
  2. movement,
  3. mindfulness
  4. mastery.
  5. Choose exercise that you enjoy
  6. Find the right vitamins
  7. Get outdoors
  8. Phone a friend
  9. Meal prep
  10. Evening routine: Ideally away from technology and social media. Some ideas include,
  • Skin Care
  • Reading
  • Calming your mind

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7 Ways to Build Your Wellness Routine - gatluw.com

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3 Bs

Boundaries: Have a designated space where you work. Avoid comfortable options like bed and couch.

Blocking: Make time blocks for each task and avoid multi-tasking

Breaks: Take regular breaks and do small workouts or take a power nap.

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How to Work From Home (Without Losing Your Mind!) - gatluw.com

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Don't catch yourself with these excuses
  1. I don’t have enough time: It’s okay to identify things you don’t want to do and set boundaries.
  2. I don’t have the right background: Background has little to do with your success once you find your passion.
  3. I don’t have the support: Don’t let other people’s opinions distract you from your path.
  4. I can never get to that level: It's important to visualize yourself at that level through meditation, journaling, etc.
  5. I’m not lucky enough: Waiting for something to happen to you won't help you succeed

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10 Excuses That Keep You From Success | Ep. 113 - gatluw.com

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Making Bad Decisions: Being Intentionally Stupid

Our various cognitive biases make us behave irrationally, even though we believe we are acting logically. If we are tired, in a rush, or are distracted we tend to rush towards a bad decision. Other factors include working with an authority figure or in a group.

The rule to follow is to never make important decisions when one is emotionally weak, tired, distracted, or in a hurry.

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Avoiding Bad Decisions

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