Wellness Routine Habits
  1. Morning routine: An effective morning routine addresses 3 buckets-
  2. movement,
  3. mindfulness
  4. mastery.
  5. Choose exercise that you enjoy
  6. Find the right vitamins
  7. Get outdoors
  8. Phone a friend
  9. Meal prep
  10. Evening routine: Ideally away from technology and social media. Some ideas include,
  • Skin Care
  • Reading
  • Calming your mind

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7 Ways to Build Your Wellness Routine - gatluw.com

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