Wellness Routine Habits
- Morning routine: An effective morning routine addresses 3 buckets-
- movement,
- mindfulness
- mastery.
- Choose exercise that you enjoy
- Find the right vitamins
- Get outdoors
- Phone a friend
- Meal prep
- Evening routine: Ideally away from technology and social media. Some ideas include,
- Skin Care
- Reading
- Calming your mind
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