Learn more about problemsolving with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
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Common Compulsive Behaviors
- Compulsive overeating is the inability to control one's amount of nutritional intake, resulting in weight gain.
- Compulsive shopping is done to the extent that it impairs the shoppers' lives, leaving them financially unstable.
- Compulsive checking describes the constant checking of things like locks, switches, and appliances.
- Hoarding is the excessive saving of items and the inability to throw away any of those items.
- Compulsive gambling is the inability to stop. It results in serious personal, financial, and social problems.
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Compulsion vs. Addiction
A compulsion is an overwhelming desire to do something. An addiction is a physical or chemical dependence on a substance or behaviour.
Two key differences between compulsion and addiction:
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1.88K reads
A compulsive behavior
It involves actions a person feels driven to do over and over again.
Compulsive actions may appear to be irrational or pointless, but the individuals may feel incapable of stopping themselves.
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When Compulsion Becomes OCD
When an otherwise harmless behaviour becomes so consuming that it negatively impacts oneself or others, it may be a symptom of obsessive-compulsive disorder (OCD).
Most compulsive behaviours attributed to OCD are incredibly time-consuming, cause major distress, and impair work, relationshi...
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Compulsion vs. Habit
- Habits are repeated actions that must be consciously initiated. Eventually, the process becomes subconscious and automatic: for example, when you are brushing your teeth.
- Unhealthy habits can become a compulsion or even an addiction. For e...
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