How to grow your mindset - Deepstash

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Mindset

How to grow your mindset

  • For the rest of your life, seek constructive criticism, even when you're tempted to create a world in which you're perfect.
  • Is there something in your past that you think measured you? A test score, being fired from a job or being rejected? Focus on that thing and feel all the emotions that go with it.
  • Look honestly at your role in it, but understand that it doesn’t define your intelligence or personality.
  • Next time you feel low, put yourself in a growth mindset: think about learning, challenge, confronting obstacles.
  • See effort as something positive.
  • Is there something you’ve always wanted to do but were afraid you weren’t good at? Make a plan to do it.

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Growth Mindset
Growth Mindset

People with a Growth Mindset believe they can grow, develop, and master whatever skills and abilities they wish in life.

They enjoy learning and overcoming challenges, work...

Mindset is a belief system

It includes the ideas we have about ourselves and the world around us. 

These beliefs come from our innate dispositions, childhood experience and/or cultural/societal influence and are often entrenched.

Examine the evidence

If you believe you can’t learn new skills or change the way you work, look at the evidence that supports both your negative and positive beliefs.

This may not necessarily lead to a modification of those beliefs, but is an important start. You can use belief monitoring to keep track of your thinking.