Cutting back on caffeine
While coffee is one of life's simple pleasures that most of us are unable to resist, here are ways on how to cut back on caffeine intake:
- Drink gradually. Slow down and take your time while drinking coffee. If you start to experience jitters, it's time to stop.
- Change up your coffee order. You'd be surprised that a shot of espresso has less caffeine than a drip of coffee.
- Switch to decaffeinated coffee or herbal tea.
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