Learn more about problemsolving with this collection
How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
Our values
Our values are our preferences about what we consider appropriate courses of actions.
They strongly influence our decisions. Therefore we should take the time to consider what our personal values are.
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Discovering your personal values
- A way to discover your personal values is to write a short personal essay about the values of the people you admire and how they align with your own values.
- A second strategy is to pick six to eight values from a list such as adventure, bravery, compassion, creativity, family, free...
516
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The four personal value orientations
There are four different personal value orientations based on our "terminal values " - our desirable states of existence, and "instrumental values" - the means by which we achieve our end goals.
- Personal-competence. "I value wisdom (terminal), which I believe can...
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The transmission of values
Personal values can be ethical, moral, ideological, social, or even aesthetic. Values are mostly transmitted through parenting, but our cultural environment also plays a role.
For instance, American parents tend to value intellectual knowledge; Swedish parents value s...
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Good and bad values
A practical framework shared by Mark Mason is that good values are evidence-based, constructive, and controllable. This framework includes intellectual curiosity, creativity, humility, honesty, vulnerability, standing up for others and oneself.
Bad...
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Shaping your personal values
Your values will not be fixed; they change throughout your life. While this process happens naturally, you can proactively decide to shape your values.
- Confront your values to actual experiences. When you notice that you live differently to your valu...
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6. Values
Values are like emotional hot buttons that drive our behavior. They are what we value as important in our lives.
All of us regard values like ‘success,’ ‘freedom,’ ‘security,’ ‘love,’ and ‘happiness’ very differently. It is the way we internally rank these values that determine the choices ...
Why Personal Core Values Are Important
Values are a part of us. They highlight what we stand for. Values guide our behavior, providing us with a personal code of conduct.
When we honor our personal core values consistently, we experience fulfillment.
Takeaways On Making a Core Values List
Research shows that the happiest and most productive people take daily actions in line with their core values and get more easily into a state of flow. This gives them a constant sense of motivation because they see how their daily work leads to a long-term vision, meaningful to them.
Your ...
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