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Emotional Catharsis
- To tell someone what you really feel about them is incredibly freeing.
- Instead of holding on to unhealthy situations and relationships due to fear, obligations or ‘being in the good books’, we need to live with a light heart and should have the freedom to be at peace.
- If we detach from people who feel toxic or a burden to us, we begin to feel truly free.
757
2.73K reads
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The Morning Air
Morning is a time of the day that we need to be alive, awake and practice mindfulness.
Get away from all your distractions in the morning and take a deep breath, reconnecting with the immediate environment and breathing in the morning air.
782
3.48K reads
Minimalism: Discard What You Don’t Need
- To get something new in life, we must first identify the stuff that has fulfilled its purpose and discard it with folded hands of gratitude.
- To calm your inner turmoil, remove the outer things that unconsciously are the reason for your stress. ...
801
2.74K reads
Happiness Is Not Bought But Crafted
Happiness isn’t a ready-made concept but comes from our own actions.
We don't need to make happiness an elusive goal to reach but can take the actions required for the art of simple living.
824
7.5K reads
Be In The Present Moment
The past mostly regrets, and the future is anxiety and worry. The only thing that is real is the present moment, and the art of mindfulness delves into the present, instead of being in dreams or illusions.
Our breath connects us to the present moment, like an ancho...
810
3.22K reads
Everything Is Just An Accumulation
Any development we see was at first just an idea. We all were born naked and did not have the possessions, the hair, the clothes, and the relationships that formed as we reached our adulthood. We started from nothing and inside nothing (zero) there lies infinity.
One has ...
716
2.5K reads
Nothing is more beautiful than the loveliness of the woods before sunrise.
GEORGE WASHINGTON CARVER
562
1.38K reads
CURATED FROM
CURATED BY
If you don't measure it, you can't improve it. Working on my own personal gols and objectives.
MORE LIKE THIS
3. Get intimate with fear, then detach.
In order to use fear productively, we need to
- Acknowledge the fear
- Rate the fear (0-10)
- Find your fear patterns
- Detach from the fear
Accept that f...
Detachment from material goals
When you detach yourself from the compulsion of owning things just for the sake of owning them you begin to experience real freedom and joy from things that really matter.
By clearing the clutter from our lives, we can all make room for things that truly add value: health,...
Emotional Reactivity
This is the behavior that makes it difficult to stay positive around negative people. It's where we tend to overreact negatively to normal situations due to stress, exhaustion, or an emotional disorder.
Just as how we offend other people because we feel offended and both sides of ...
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