Emotional Catharsis
- To tell someone what you really feel about them is incredibly freeing.
- Instead of holding on to unhealthy situations and relationships due to fear, obligations or ‘being in the good books’, we need to live with a light heart and should have the freedom to be at peace.
- If we detach from people who feel toxic or a burden to us, we begin to feel truly free.
769
2.81K reads
CURATED FROM
IDEAS CURATED BY
If you don't measure it, you can't improve it. Working on my own personal gols and objectives.
The idea is part of this collection:
Learn more about personaldevelopment with this collection
Strategies for promoting inclusivity
How to address unconscious bias
How to create a diverse and inclusive workplace
Related collections
Similar ideas to Emotional Catharsis
3. Get intimate with fear, then detach.
In order to use fear productively, we need to
- Acknowledge the fear
- Rate the fear (0-10)
- Find your fear patterns
- Detach from the fear
Accept that f...
Detachment from material goals
When you detach yourself from the compulsion of owning things just for the sake of owning them you begin to experience real freedom and joy from things that really matter.
By clearing the clutter from our lives, we can all make room for things that truly add value: health,...
The Desire To Experience Suffering
Our attraction towards morbid, horrifying and destruction-oriented objects and situations is due to our wanting to experience someone else’s suffering, or evaluate dangers that can threaten us.
This is why we enjoy gory or sad films, curious about the ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates