Happiness isn’t a ready-made concept but comes from our own actions.

• To get something new in life, we must first identify the stuff that has fulfilled its purpose and discard it with folded hands of gratitude.
• To calm your inner turmoil, remove the outer things that unconsciously are the reason for your stress.
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The past mostly regrets, and the future is anxiety and worry. The only thing that is real is the present moment, and the art of mindfulness delves into the present, instead of being in dreams or illusions.

Morning is a time of the day that we need to be alive, awake and practice mindfulness.

Any development we see was at first just an idea. We all were born naked and did not have the possessions, the hair, the clothes, and the relationships that formed as we reached our adulthood. We started from nothing and inside nothing (zero) there lies infinity.