The difference between tiredness and sleepiness - Deepstash

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The difference between tiredness and sleepiness

The difference between tiredness and sleepiness

Generally, people fail to distinguish between fatigue-physical tiredness and sleepiness, the inability to stay awake.

It's possible to feel tired physically and still be unable to fall asleep, simply because you don't feel sleepy.

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To fall asleep, you need adequate time to unwind, even if you feel tired. Most people don't allow themselves enough time to relax before bed.

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