I'm A Functional Medicine Doctor & Here's How You Can Nurture Your "Longevity Genes" - Deepstash
I'm A Functional Medicine Doctor & Here's How You Can Nurture Your "Longevity Genes"

I'm A Functional Medicine Doctor & Here's How You Can Nurture Your "Longevity Genes"

Curated from: mindbodygreen.com

Ideas, facts & insights covering these topics:

3 ideas

·

774 reads

6

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

Ageing well

Ageing well

How people age has everything to do with the life choices they make now - what they eat and how they view the world.

One of the simplest ways to age well is to understand that what you put into your body and mind will affect every part of your body.

20

298 reads

Change the way you think

Warning signs from your body that it is underperforming: you're achy, tired, gaining weight, and not sleeping well.

However, the right choices can radically change and even reverse some of the symptoms. Studies show that it's never too late to start new habits and experience improvements.

19

276 reads

Nurturing your longevity genes

Researchers state that there are about 20 longevity genes with the potential to help us live longer and healthier lives. The pathways of many of these genes respond to lifestyle habits such as what, when, and how much you eat, how you move your body, how much good sleep you get, and how much stress you endure.

Recent research suggests that we should eat more protein from plants and less from animals as we age. Younger people who are still growing need more meat and dairy.

24

200 reads

IDEAS CURATED BY

ame_dww

I love spicy foods and going to the gym.

Amelia W.'s ideas are part of this journey:

Self-Care Ideas

Learn more about exerciseandfitness with this collection

Cultivating self-awareness and self-reflection

Prioritizing and setting boundaries for self-care

Practicing mindfulness and presence

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates