I'm A Functional Medicine Doctor & Here's How You Can Nurture Your "Longevity Genes" - Deepstash

deepstash

Beta

Deepstash brings you key ideas from the most inspiring articles like this one:

Read more efficiently

Save what inspires you

Remember anything

I'm A Functional Medicine Doctor & Here's How You Can Nurture Your "Longevity Genes"

https://www.mindbodygreen.com/articles/the-longevity-genes-an-md-swears-by

mindbodygreen.com

I'm A Functional Medicine Doctor & Here's How You Can Nurture Your "Longevity Genes"
Recent research tells us that as we age, we should be getting more of our protein from plants. Our longevity genes are important nutrient sensors.

3

Key Ideas

Save all ideas

Ageing well

Ageing well

How people age has everything to do with the life choices they make now - what they eat and how they view the world.

One of the simplest ways to age well is to understand that what you put into your body and mind will affect every part of your body.

13 SAVES

128 READS

VIEW

Change the way you think

Warning signs from your body that it is underperforming: you're achy, tired, gaining weight, and not sleeping well.

However, the right choices can radically change and even reverse some of the symptoms. Studies show that it's never too late to start new habits and experience improvements.

13 SAVES

158 READS

Nurturing your longevity genes

Researchers state that there are about 20 longevity genes with the potential to help us live longer and healthier lives. The pathways of many of these genes respond to lifestyle habits such as what, when, and how much you eat, how you move your body, how much good sleep you get, and how much stress you endure.

Recent research suggests that we should eat more protein from plants and less from animals as we age. Younger people who are still growing need more meat and dairy.

13 SAVES

122 READS

SIMILAR ARTICLES & IDEAS:

300% more centerians in Okinawa

68 per 100,000 people. 

It’s not that they live long lives, but also healthy lives too, which lead to the proposal that thei...

The Okinawan diet

It's high on carbohydrates, low in protein and in calories. 

Okinawans eat an abundance of green and yellow vegetables – such as the bitter melon – and various soy products. Although they do eat pork, fish and other meats, these are typically a small component of their overall consumption, which is mostly plant-based foods.

The Okinawan Ratio

The optimum ratio is 10 parts carb to one part protein (10:1) and is found in the Okinawan diet.

It is quite the opposite of current popular diets that advocate a high protein, low carb diet. We belive carbs are bad, but Okinawa diet is providing counter evidence.

Meanings of “protein”

Protein is a macronutrient, a family of molecules made of amino acids. It is found in many different food items like meat and legumes. Even grains and leafy vegetables have some. Plant-b...

Protein-rich foods from animals

  • They may have more saturated fatty acids (beef and dairy especially)
  • They may have more omega-3 fatty acids (fish especially)
  • They don’t contain any fiber or carbohydrates.
  • They tend to be very high in protein.

If you need a lot of protein in your diet, meat is a great way to satisfy that need.

“Plant protein”

Plant-based protein sources don't have as much protein. You can get enough protein through a plant-based diet, as long as it is well balanced. Plant-based protein sources:

  • They often contain fiber (especially legumes and whole grains).
  • If they contain fat, they are often rich in “good” fats (for example, the omega-3’s in nuts).
  • They contain plenty of starch as well, so it’s impossible to follow a low-carb diet if that’s a priority for you.

one more idea

There is no "best diet"

The “best” diet is a theme: an emphasis on vegetables, fruits, whole grains, beans, lentils, nuts, seeds, and plain water for thirst. 

That can be with or without seafood; with or...

Best foods don’t have labels

Because they are just one ingredient: avocado, lentils, blueberries, broccoli, almonds, etc.

The "Age" of vegetables

The best vegetables are likely to be fresh and locally sourced, but flash frozen is nearly as good (as freezing delays aging). Those “fresh” vegetables that spend a long time in storage or transit are probably the least nutritious.