What successful diets have in common - Deepstash

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6 Things the World's Most Successful Diets Have in Common

What successful diets have in common

  • Low in added sugar. 
  • Eliminate refined carbs. 
  • Avoid vegetable oils high in Omega-6 Fat.
  • Eliminate artificial trans fats, linked to inflammation and conditions like heart disease.
  • Emphasize eating plenty of vegetables and in most cases, fruits.
  • Emphasize a lifestyle change that includes whole foods and let weight loss follow as a natural side effect.

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6 Things the World's Most Successful Diets Have in Common

6 Things the World's Most Successful Diets Have in Common

https://www.healthline.com/nutrition/6-things-successful-diets-have-in-common

healthline.com

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