What successful diets have in common

What successful diets have in common

  • Low in added sugar. 
  • Eliminate refined carbs. 
  • Avoid vegetable oils high in Omega-6 Fat.
  • Eliminate artificial trans fats, linked to inflammation and conditions like heart disease.
  • Emphasize eating plenty of vegetables and in most cases, fruits.
  • Emphasize a lifestyle change that includes whole foods and let weight loss follow as a natural side effect.

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6 Things the World's Most Successful Diets Have in Common

healthline.com

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The Paleo Diet

The basic concept of the paleo diet is to eat whole foods and avoid processed foods.

Studies suggest that this diet can lead to significant weight loss and major improvements in health.

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healthline.com

There is no "best diet"

The “best” diet is a theme: an emphasis on vegetables, fruits, whole grains, beans, lentils, nuts, seeds, and plain water for thirst. 

That can be with or without seafood; with or without dairy; with or without eggs; with or without some meat; high or low in total fat.

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The Last Conversation You'll Ever Need to Have About Eating Right

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The Mediterranean diet
The heart-healthy Mediterranean diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking.

The diet includes fruits, vegetables, fish and whole grains, plus a splash of flavorful olive oil and perhaps a glass of red wine.

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Mediterranean diet: A heart-healthy eating plan

mayoclinic.org