Mental contrasting
It involves attaching positive thinking to realistic goals.
This approach also connects positive thinking to a realistic assessment of one’s possibilities, an awareness of obstacles is inevitable, and that leads to a second aspect of successful mental contrasting.
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How to find inspiration in everyday life
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Mental contrasting intervention
Mental contrasting is engaging in a positive fantasy, followed by thinking about the obstacles that might stop you from achieving that goal.
Mental contrasting is a versatile and valuable tool. It is particularly effective when it is combined with implementation intention...
Mental Contrasting Helps Us Achieve Our Dreams
By knowing the fact that fantasizing about our dreams have hampering effects, it can be offset by mental contrasting.
Mental contrasting gives us a healthy dose of reality even when we fantasize therefore giving us energy to pursue our dreams.
When we identify the o...
Inspiration has 3 core aspects
- Evocation: it is evoked spontaneously without intention.
- Transcendence: it involves a moment of clarity and awareness of new possibilities.
- Approach motivation: it pushes us to transmit, express, or actualize a new idea or vision.
Inspiration ...
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