Ideas from books, articles & podcasts.
... by a set of criteria and habits known as DANCERS:
D: Disease Management by maintaining your weight along with blood pressure, cholesterol and blood sugar.
A: Activities like walking, swimming or exercising at the gym.
N: Nutrition of the body, with focus on whole fruits,...
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We cannot be expected to hold on to all the information we have accumulated in our lives, at all times.
As we age, memory slips usually become common and can be embarrassing as well as stressful. Some amount of memory lapse is normal and does not automatically mean that one is having demen...
Sometimes a piece of information is stuck in our minds but is not getting recalled. We know the information but cannot label it or remember the actual name.
This can be helped to an extent by associating a piece of information (like a person’s name) to something that can help trigger the r...
We often jumble up the information, a common error known as misattribution, when we recognize someone incorrectly or swap pieces of information.
The way to handle this is to write down important details on the fly, or aid recall by recording voice notes or clicking pictures/videos.
Certain facts or events simply fade from our minds, something known as transience. The brain cannot store all information infinitely.
The way to label the information as important, so that the brain keeps it for long, is to make it emotionally charged, making it feel important and...
Insomnia, anxiety, depression and various mental health issues can lead to memory loss, as well as a decline in other cognitive skills like attention, language, and executive function.
The many memory-related problems are absent-mindedness, blocking of a certain pi...
MORE LIKE THIS
Our memory is part of what makes us human. But it's far from perfect.
Psychologists are investigating the seven categories of memory. Three involve forgetting, and four involve a faulty memory. As with many cognitive biases, the first step is awareness.
About 25 percent of adults above 50 years of age try to improve their brain health and memory by taking supplements.
These pills claim to enhance memory, attention and focus, protecting against Dementia or Alzheimer’s disease, but offer no proof of effectiveness or safety...
published 2 ideas
We all tend, to a different degree, to lose our focus once in a while. However, when this becomes a habit, we should contact a doctor, as it can occur due to serious underlying conditions, such as depression. The good news is that there have been identified some steps that can help one improve th...
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