Handling A Bad Mood
- It is normal to experience a bad mood occasionally, when feelings of anger, frustration, anxiousness, or being let down take control over our normal behaviour.
- Emotional short cuts, hacks and quick fixes are limited and temporary in their effectiveness, and it is better to practice acceptance and self-compassion, along with a willingness to go through the feelings.
- The 3 Ms of handling bad moods are:: Move, Make and Meet.
637
5.26K reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to find common interests
How to be a good listener
How to overcome social anxiety
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates