To Quickly Shake Off a Bad Mood, Remember the 3 Ms - Deepstash
How To Make Friends As An Adult

Learn more about personaldevelopment with this collection

How to find common interests

How to be a good listener

How to overcome social anxiety

How To Make Friends As An Adult

Discover 46 similar ideas in

It takes just

6 mins to read

Handling A Bad Mood

Handling A Bad Mood

  • It is normal to experience a bad mood occasionally, when feelings of anger, frustration, anxiousness, or being let down take control over our normal behaviour.
  • Emotional short cuts, hacks and quick fixes are limited and temporary in their effectiveness, and it is better to practice acceptance and self-compassion, along with a willingness to go through the feelings.
  • The 3 Ms of handling bad moods are:: Move, Make and Meet.

637

5.25K reads

Ways to Cure A Bad Mood: Move

Physical activity and exercise can get rid of lethargy and irritability, and help with serious issues like chronic anxiety and depression.

What’s really great is that you don’t need an hour to improve your mood. Even a stroll in the park or a few pushups can dispel your grogginess, boosting positive feelings in your brain.

602

4.19K reads

Curing A Bad Mood: Make

Creating something beautiful is a great way to boost your mood. We all are makers and creators, and making stuff is a powerful way to feel good.

Cooking food, fixing something, decluttering your desk, or painting bottles can help pep you up.

581

4.19K reads

Meet: Bad Moods And Human Connections

On a basic level, human beings are born to connect. We can form complex relationships to build, coordinate, and take advantage of interpersonal connections.

Individualism and independence have led to isolation, which results in amplifying our suffering. Connecting with others in any way possible can help boost our mood.

549

4.19K reads

CURATED BY

maryadonna

Architect. I design buildings ... and myself.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates