On a basic level, human beings are born to connect. We can form complex relationships to build, coordinate, and take advantage of interpersonal connections.

Individualism and independence have led to isolation, which results in amplifying our suffering. Connecting with others in any way possible can help boost our mood.

Physical activity and exercise can get rid of lethargy and irritability, and help with serious issues like chronic anxiety and depression.

What’s really great is that you don’t need an hour to improve your mood. Even a stroll in the park or a few pushups can dispel you...