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Only 10% of our happiness is determined by our circumstances, while 40% of our happiness is determined by our everyday thoughts and behavior and 50% of our happiness is genetically determined. So, if being happy once we achieve that major milestone only accounts for 10% of happiness, thinking you’ll be happy when you achieve that big goal just isn’t going to cut it.
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We adapt fast to changes in our lives. This trait is beneficial to us when through hard times or adapting to new surroundings, but it also means that when we achieve something that should bring great happiness (getting a new car, a new job, a new relationship) we adapt too quickly. Those new thin...
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Building your happiness muscle means finding happiness in your daily life:
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Research shows that you can increase your own happiness.
On average 50% of a person's general level of happiness is determined by genetics.
40% is under your own control.
The remaining 10% depends on circumstances.
Describing yourself as a happy person
The Happiness Pie Chart, first published in 2005, states that 50% of our happiness is defined by our genes, 40% by our activities and 10% by our life circumstances.
Recent studies on what determines happiness prove that it is possible to take deliberate steps to control our happines...
Researcher Sonja Lyubomirsky has examined this set-point:
A full 50 percent of our happiness set-point is due to genetics. 10 percent is affected primarily by circumstances like where we were born and to whom. 40 percent is subject to our influence.
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