Ideas from books, articles & podcasts.
Trying to maximize every day will lead to more time anxiety. Instead, use your time well-spent activities and decide on what fits your time best now**.**
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To feel motivated, you first need to act, then motivation will follow.
Time anxiety is the feeling that you have not done enough to meet your goals or that you're not using the time you do have effectively.
The irony is the more we focus on the limited time we do have, the more restricted our time feels.
We often think 8 hours of work time means we can schedule all 8 hours. However, most people have at best 2.5 hours of real productive time a day.
At work, most people spend:
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