Learn more about timemanagement with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
Trying to maximize every day will lead to more time anxiety. Instead, use your time well-spent activities and decide on what fits your time best now**.**
1.76K
7.28K reads
MORE IDEAS ON THIS
Truths about time:
Time anxiety incr...
1.7K
7.79K reads
Ask yourself what a good day looks like at work and home.
2.17K
7.49K reads
Time anxiety is the feeling that you have not done enough to meet your goals or that you're not using the time you do have effectively.
Time anxiety is more than feeling overwhelmed at times - it haunts your days and causes you to procrastinate on essential tasks.
1.88K
12.6K reads
We often think 8 hours of work time means we can schedule all 8 hours. However, most people have at best 2.5 hours of real productive time a day.
At work, most people spend:
1.79K
6.77K reads
To feel motivated, you first need to act, then motivation will follow.
Look at your time well-spent activities and fit them into your day. In other words, think how and when your most meaningful tasks will fit into a real day. Understanding how to use your...
1.74K
6.81K reads
The irony is the more we focus on the limited time we do have, the more restricted our time feels.
Time had little impact on us as children. We used to spend our days with mostly unstructured games and learning. As we became teenagers, time started to gai...
1.67K
10.1K reads
Overcoming time anxiety boils down to awareness, understanding, and action.
Being aware of what you spend your time on can lessen your anxiety. But too much observation over every aspect of your life can add to your time anxiety. It's about finding a balance betwee...
1.76K
9.18K reads
Time anxiety shows up as:
1.83K
9.34K reads
1.83K
8.85K reads
CURATED FROM
IDEAS CURATED BY
Related collections
Other curated ideas on this topic:
One of the first steps to taking back your time and avoid overworking that leads to burnot is to have a clear vision about the goals you want to reach with your business.
When you have a clear vision, it will help you set reasonable expectations and decide how you'll struc...
While it’s worth taking time to settle larger decisions, don’t expend too much time and energy on the small stuff.
And don’t stress about the quality of your decision-making on these small choices either. Although the term decision fatigue — i.e., the more...
Look at what is left on your drains and incompletions list. Consider if they are all items you do have control over.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates