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Don't confuse "reward" for happiness
Types Of Happy Hormones: Dopamine
Also known as the ‘reward’ high, it is a happy chemical released in the brain as a reward for anything that is pleasurable. It is a short-lived feeling that goes as soon as it comes.
The plus side is that it is also felt when we achieve any goal, or even when we simply tick a box in our to-do list.
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Hormones that makes you feel happy
There are four main hormones that trigger the feelings of happiness: dopamine, serotonin, oxytocin, and endorphins.
Understanding these chemicals and how they work can help...
Increasing Dopamine
The hormone dopamine is related to motivation and reward. It's why you feel good to reach a goal or lack interest when you have low dopamine.
How to boost it: While unhealthy habits like drinking, caffeine, eating sugar or consuming certain recreational drugs can increase this hormone, there are other ways to boost it. One way is to embrace a new goal and take small steps toward it every day. Your brain will reward you with dopamine each time you reach your goal.
Boosting Serotonin
Serotonin is a neurotransmitter that plays a role in mood. It is important for reducing depression and regulating anxiety. It also regulates digestion, sleep, and bone health.
How to boost it: Confidence increases serotonin. One way to build confidence is to start a new exercise routine, which helps increase your confidence when you stick to it over time. Another is to find ways to get out of your comfort zone each day.
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What creates happiness in the brain
Happiness as a choice
Once you realize that happiness is predominantly an internal process, you will gradually understand that happiness is also a choice, and you will be able to transcend the limits of what it is that makes you happy.
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Key Ideas
Dopamine Explained
We all seek happiness, and there is a scientific way we can find it.
Dopamine, the feel-good chemical in our brains, positively affects our mood, focus, energy and behaviour.
Happiness Centre: Dopamine
Dopamine is a neurotransmitter that controls our brain's reward and pleasure centre. It can help us:
- Lose Weight
- Fight against Depression
- Be Motivated
- Improve our Memory
- Feel Happy
- Stay mentally strong
- Reduce bad habits
- Increase Feelings of contentment
How Dopamine Works
The body and mind seek pleasureable experiences, resulting in the neurons creating dopamine in our brain. This can be also overdone using drugs, leaving a negative impact eventually.