Types Of Hormones: Endorphins - Deepstash

Bite-sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

Types Of Hormones: Endorphins

Our bodies can self-produce morphine during orgasm, or heavy exercise, providing a release of ‘endorphins’ that also assist in relieving pain.

Acupuncture therapy also stimulates this type of hormones to be secreted in the body.

STASHED IN:

198

MORE IDEAS FROM THE SAME ARTICLE

Also known as the ‘reward’ high, it is a happy chemical released in the brain as a reward for anything that is pleasurable. It is a short-lived feeling that goes as soon as it comes.

Our vast catalogue of hormones produced in the body also includes the ‘energy’ molecule, adrenaline (epinephrine) which when released, creates a surge inside the body which feels exhilarating.

We could help ourselves with the following understanding:

Happiness is a slow burn, something existentially different from the various feel-good ‘rewards’ that most of us believe to be happiness, and are therefore addicted to.

Yoga and meditation provide a sense of peace and calmness, which is due to the hormone GABA.

Bonding with fellow humans and animals makes us happy. A hug from a loved one, or even stoking one’s dog releases oxytocin in our brain and has lasting benefits of happiness.

People who exercise regularly feel a certain bliss post-workout. It is a state of happiness that comes from the release of endocannabinoids after the body has pushed itself harder than normal.

This hormone stabilizes our emotions, and can also affect our ‘arousal’ intensity and bowel movements.

7 Reactions

Comment

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score