Learn more about habits with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
Meaningful productivity
The best work happens in short intensive deep work spurts (1–3 hours, no distractions).
Your best thinking will actually happen while you’re away from your work, “recovering.” By taking your mind off work and actually recovering, you’ll get creative breakthroughs related to your work.
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Implementation intentions
Create a planned “if-then”response every time you’re either triggered or tempted to do something you don’t want to do.
This can lead to better goal attainment, as well as help in habit and behavior modification.
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Protect your mornings
It means you are literally unreachable during certain hours.
Don’t check your social media or email until after your 3 hours of deep work. And schedule all of your meetings for the afternoon, after lunch.
Your morning time should be spent on output, not input.
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Integrating keystone habits
By integrating one “keystone habit,” like exercise or eating healthy, the positivity of that habit ripples into all other areas of your life, improving it.
Because they are a system. When you change a part of any system, you simultaneously change the whole.
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“Recovering" from work
Recovery is the process of reducing or eliminating physical and psychological strain/stress caused by work.
This is necessary for staying energetic, engaged, and healthy when facing job demands. Detach completely from work-related activites (including emails) and thoughts...
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The first 3 hours of the day
...are your most precious for maximized productivity.
Your brain is most attuned first thing in the morning, and so are your energy levels. Consequently, the best time to do your best work is during this time.
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The “90–90–1” rule
Spend the first 90 minutes of your workday on your #1 priority, nothing else.
Zero distractions. Just get that work done.
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30.7K reads
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Forced Functions
- Instead of continuously and tirelessly working, create short bursts of intense activity tailored to your work, followed by rest and recovery.
- While taking breaks is looked down upon, this is when the actual productivity of the brain starts to happen, when it is left to think indepe...
Your 4 interior empires
1.Mindset: You should work on your mindset. But the billionaire acknowledged that the mindset is actually only one of four interior empires which require constant attention and personal improvement!
2.Heartset: The strength and stability of your Mindset doe...
How to study 📚🦋💻📑
Get organized
- Carry a homework planner at all times. Entering homework, projects, tests and assignments as soon as they are assigned will make sure they aren’t forgotten about.
Pay attention in class
- It’s important to concentrate and avoid distractions when t...
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