This Morning Routine will Save You 20+ Hours Per Week
The best work happens in short intensive deep work spurts (1–3 hours, no distractions).
Your best thinking will actually happen while you’re away from your work, “recovering.” By taking your mind off work and actually recovering, you’ll get creative breakthroughs related to your work.
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...are your most precious for maximized productivity.
Your brain is most attuned first thing in the morning, and so are your energy levels. Consequently, the best time to do your best work is during this time.
Spend the first 90 minutes of your workday on your #1 priority, nothing else.
Zero distractions. Just get that work done.
It means you are literally unreachable during certain hours.
Don’t check your social media or email until after your 3 hours of deep work. And schedule all of your meetings for the afternoon, after lunch.
Your morning time should be spent on output, not input.
By integrating one “keystone habit,” like exercise or eating healthy, the positivity of that habit ripples into all other areas of your life, improving it.
Because are a system. When you change a part of any system, you simultaneously change the whole.
Create a planned “if-then”response every time you’re either triggered or tempted to do something you don’t want to do.
This can lead to better goal attainment, as well as help in habit and behavior modification.
Recovery is the process of reducing or eliminating physical and psychological strain/stress caused by work.
It is necessity for staying energetic, engaged, and healthy when facing job demands. Detach completely from work-related activites (including emails) and thoughts during non-work time.
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Your behavior defaults to what is most convenient.
For example, if there is junk food in your fridge, you’re probably going to eat it. However, if there is junk food sitting right on top of your kitchen counter or table , your chances of eating it skyrocket.
3 things must occur for a person to have high motivation for achieving their goals:
Those half dozen skills which facilitate the development of other skills. They are foundational to living a life in alignment, to having confidence and clarity, and to becoming a powerful learner and leader.
If the effort to keep remembering a task is more than just getting it out of the way now, then do it.
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