The best work happens in short intensive deep work spurts (1–3 hours, no distractions).
Your best thinking will actually happen while you’re away from your work, “recovering.” By taking your mind off work and actually recovering, you’ll get creative breakthroughs related to your work.
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We all have tools in our pockets to help us.
#1 - The quality of your sleep, and exercise will determine your energy levels.
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#3 - If it takes less than 2 minutes - do it now.
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