By integrating one “keystone habit,” like exercise or eating healthy, the positivity of that habit ripples into all other areas of your life, improving it.

...are your most precious for maximized productivity. 

Recovery is the process of reducing or eliminating physical and psychological strain/stress caused by work.

It means you are literally unreachable during certain hours. 

Spend the first 90 minutes of your workday on your #1 priority, nothing else. 

Create a planned “if-then”response every time you’re either triggered or tempted to do something you don’t want to do.