Learn more about personaldevelopment with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
Protect your mornings
It means you are literally unreachable during certain hours.
Don’t check your social media or email until after your 3 hours of deep work. And schedule all of your meetings for the afternoon, after lunch.
Your morning time should be spent on output, not input.
6.65K
28.3K reads
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Integrating keystone habits
By integrating one “keystone habit,” like exercise or eating healthy, the positivity of that habit ripples into all other areas of your life, improving it.
Because they are a system. When you change a part of any system, you simultaneously change the whole.
5.51K
24.2K reads
Meaningful productivity
The best work happens in short intensive deep work spurts (1–3 hours, no distractions).
Your best thinking will actually happen while you’re away from your work, “recovering.” By taking your mind off work and actually recovering, you’ll get creative breakthroughs related t...
6.09K
41.3K reads
The first 3 hours of the day
...are your most precious for maximized productivity.
Your brain is most attuned first thing in the morning, and so are your energy levels. Consequently, the best time to do your best work is during this time.
6.02K
31.1K reads
The “90–90–1” rule
Spend the first 90 minutes of your workday on your #1 priority, nothing else.
Zero distractions. Just get that work done.
6.92K
32.4K reads
“Recovering" from work
Recovery is the process of reducing or eliminating physical and psychological strain/stress caused by work.
This is necessary for staying energetic, engaged, and healthy when facing job demands. Detach completely from work-related activites (including emails) and thoughts ...
5.05K
25.5K reads
Implementation intentions
Create a planned “if-then”response every time you’re either triggered or tempted to do something you don’t want to do.
This can lead to better goal attainment, as well as help in habit and behavior modification.
5.45K
22.2K reads
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Rituals for happiness
- Make your bed first thing in the morning.
- Write in your journal for 5 minutes per day.
- Make a bucket list and actively knock items off.
- Fast from the internet 24 hours once per week.
- Stop consuming the news or reading the newspaper.
- Check your email a...
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