Mindfulness at work - Deepstash
Wellbeing at Work

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Wellbeing at Work

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Mindfulness at work

Mindfulness at work

Means being consciously present in what you’re doing, while you’re doing it, as well as managing your mental and emotional state. 

If you’re writing a report, mindfulness requires you to give that your full attention.

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The negativity bias

The negativity bias

You’re much more likely to focus and dwell on something that’s gone wrong than on things that have gone well. 

Behaving in this way every day means that you ultimately adopt an excessively negative and unbalanced way of thinking. 

Gratitude is the antidote.

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Use Mindful Reminders

Use Mindful Reminders

You can use interruptions as hooks to make you more mindful.

Every time your phone rings, take a mindful breath. Every time you hear the ping of a text message, pause to be mindful of your surroundings rather than immediately reacting by checking the message. 

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1 min/session

1 min/session

That’s the minimum required for a mini-mediation.

Just focus on your sense. You don’t need to close your eyes. You don’t even need to be sitting down.

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Adopting a Growth Mindset

Adopting a Growth Mindset

You expect and move towards challenges, seeing them as opportunities for inner growth.

You don’t mind getting negative feedback as you view it as a chance to discover something new. You don’t mind taking on new responsibilities because you’re curious about how you’...

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CURATED FROM

CURATED BY

mrfrost

I control my emotions, not the other way around.

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Turning to mindful productivity.

Mindful productivity is a sustainable way to work and think. It’s not a magic bullet: it’s being consciously present in what you’re doing, while you’re doing it, in conjunction with managing your mental and emotional states.

The averag...

Mindfulness, and meditation

Mindfulness, and meditation

People often get confused between mindfulness, and meditation. Although they form a similar image inside our mind, but they are a little apart. 

Mindfulness simply means to wake up to the inner workings of our mental, emotional, and physical processes.

1.a. Staying Present: Mindfulness

Mindfulness in Action: Sterner suggests that the key to staying present is integrating mindfulness into daily activities. This means being fully aware of what you are doing at the moment, observing your thoughts and emotions without judgment, and gently g...

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