1 min/session - Deepstash
1 min/session

1 min/session

That’s the minimum required for a mini-mediation.

Just focus on your sense. You don’t need to close your eyes. You don’t even need to be sitting down.

637

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IDEAS CURATED BY

mrfrost

I control my emotions, not the other way around.

The idea is part of this collection:

Wellbeing at Work

Learn more about personaldevelopment with this collection

How to prioritize self-care in the workplace

How to adapt to new work arrangements

How to maintain work-life balance

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