Learn more about personaldevelopment with this collection
How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
Adopting a Growth Mindset
You expect and move towards challenges, seeing them as opportunities for inner growth.
You don’t mind getting negative feedback as you view it as a chance to discover something new. You don’t mind taking on new responsibilities because you’re curious about how you’ll cope.
621
2.59K reads
MORE IDEAS ON THIS
Mindfulness at work
Means being consciously present in what you’re doing, while you’re doing it, as well as managing your mental and emotional state.
If you’re writing a report, mindfulness requires you to give that your full attention.
601
3.14K reads
1 min/session
That’s the minimum required for a mini-mediation.
Just focus on your sense. You don’t need to close your eyes. You don’t even need to be sitting down.
631
3.02K reads
Use Mindful Reminders
You can use interruptions as hooks to make you more mindful.
Every time your phone rings, take a mindful breath. Every time you hear the ping of a text message, pause to be mindful of your surroundings rather than immediately reacting by checking the message.
673
2.59K reads
The negativity bias
You’re much more likely to focus and dwell on something that’s gone wrong than on things that have gone well.
Behaving in this way every day means that you ultimately adopt an excessively negative and unbalanced way of thinking.
Gratitude is the antidote.
672
2.42K reads
CURATED FROM
CURATED BY
Related collections
More like this
Move Towards A Growth Mindset
Move out of the fixed mindset, where you are stuck in inaction, towards a growth mindset.
In a growth mindset, you see obstacles as steps to success and everything seems to have a solution.
Fixed vs. Growth Mindset
Growth Mindset:
- tend to understand basic abilities as malleable, and believe they can be developed over time.
- love new challenges and view setbacks as opportunities to learn.
- display better self-esteem, more resilie...
Have a growth mindset
People's core attitudes fall into one of two categories: a fixed mindset or a growth mindset.
With a fixed mindset, you believe you are who you are and you cannot change. This creates problems when you're challenged, because anything that appears to be more than you can handle is bound to ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates