Our poor work-life balance
People who spend almost all of their time working may experience negative feelings on Monday. It is the mind and body telling them to slow down or take a break.
Even if you love what you do, working hard all week without taking breaks can take a toll on your mind and body.
110
634 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
Why happiness is the ultimate goal
The importance of creating value
How to create wealth in the modern era
Related collections
Similar ideas to Our poor work-life balance
Work Life Balance
- Having separate work and home profile on laptop can work wonders. Preferably logout and login and switch modes.
- No trespassing of data. No personal logins on work and vice versa.
How to identify high yield tasks. Make lists. Top 3 are the high yield tasks. Preferably make...
How to Manage Stress at Work
- Take a deep breath. Slow, deep breaths activate your parasympathetic nervous system, which calms you down.
- Don’t dwell on scary thoughts without any productive decisions.
- Give yourself a break. Accept your negative emotions.
Exercise. Re...
Understanding Your Work-Related Need
- If you like the WFH experience and would like to continue it on a permanent basis, you may need to make a case to your employer.
- Prior to that, you may want to reflect on your working needs and preferences, as the WFH model does mean that all your interactions with your bosses an...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates