ACKNOWLEDGE YOUR STRENGTHS - Deepstash
The glorification of busy

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The glorification of busy

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ACKNOWLEDGE YOUR STRENGTHS

When you find yourself doubting your right to your success, it can help to focus on your strengths.

Ground your thoughts in facts and take stock of how your have strengths contributed to your achievements.

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LEARN TO EMBRACE FAILURE

Remind yourself that when you don’t know something it’s not a failure, it’s a learning opportunity that can lead to mastery.

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DON’T BE AFRAID TO SHARE YOUR DOUBTS

Offload to people you trust when you’re in the grip. You might be surprised to hear how many other people have experienced impostor syndrome.

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LEARN TO RECOGNISE IMPOSTOR SYNDROME FOR WHAT IT IS – SELF DOUBT & SOMETHING WE ALL HAVE

When you understand that self doubt and a lack of confidence is something that most people have experienced at some time, it becomes easier to push through these feelings and believe that if other people have overcome impostor syndrome it’s possible for you too.

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760 reads

CELEBRATE SUCCEESS

A common theme for those who experience impostor syndrome is the habit of not taking time to acknowledge and savour success. Celebrate and take credit for your successes rather than attributing them to luck or perfectionism.

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DON’T DISCOUNT THE POSITIVES

Keep a journal of successes and positive comments from others, refer to it when you begin to doubt yourself.

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MONITOR & ADJUST YOUR INNER DIALOGUE

Catch and correct negative language you use to describe yourself that reinforces the mindset of impostor syndrome.

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LET GO OF PERFECTIONISM

LET GO OF PERFECTIONISM

Perfection can hold you back and prevent you from trying new things or developing existing skills all because of the fear that the results won’t be perfect the first time we attempt something different.

Practice pushing aside perfectionism in favour of developing your skills and ab...

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REMIND YOURSELF OF TIMES WHEN YOU PERSEVERED THROUGH OTHER CHALLENGES & HAD SUCH FEELINGS YET SUCCEEDED

When you’re in the grip of self doubt and fear of exposure, recall past challenges and focus on how you used your strengths and abilities to overcome obstacles and develop new skills.

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REMEMBER THAT NOBODY IS BORN AN EXPERT

We don’t all start with the same level of ability or talent but to progress our knowledge and skills we need to undertake a process of learning and development.

People who reach the level of mastery understand that experiencing and analysing failures and errors along the way are an...

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CURATED FROM

CURATED BY

azharalam

Being an INFJ... " Every soul has to taste death' one day, so be kind to everyone, even when he's your enemy "

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Turn Your Weaknesses Into Strengths

Turn Your Weaknesses Into Strengths

Believe that your weaknesses can be turned into strengths. Always find your strengths, examine your weaknesses and how to turn them into an advantage by using your strengths or developing new ones to find ways around it.

Ignore your strengths

We can only develop new strengths by addressing our weaknesses, so if you want to acquire skills you don’t have, or develop new expertise, you will inevitably have to focus on what you don’t know rather than what you do know. 

Choosing your own direction

In school, your teachers worked out a lesson plan and made sure you were aiming in the right direction. When you're teaching yourself, you have to do it yourself.

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