Managing your emotions
Being mentally strong isn't about stifling your emotions and ignoring your pain. After all, it takes strength to allow yourself to feel sad, anxious, and scared.
You don't want to stay stuck in a place of pain, however. It's important to be able to shift your emotions when they aren't serving you well. Here are five ways mentally strong people manage their emotions:
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Manage your negative emotions
When you’re able to manage and reduce your negative emotions, you’re less likely to get overwhelmed.
If someone is upsetting you, don’t jump to conclusions. Instead, allow yourself to look at the situation in a variety of ways. Try to look at things objectively so you don’t get riled up as...
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