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Cal Newport on Why We'll Look Back at Our Smartphones Like Cigarettes
Putting FOMO into perspective
If you want to maximize the amount of value you feel in your life, you want to put as much of your time and effort as possible into the small number of things to give you huge rewards.
When you think about it that way, fear of missing out looks like, just mathematically speaking, a really bad strategy.
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Digital minimalism
It means using technology with more intention and purpose.
It's a “philosophy of technology use” rooted in reclaiming control and intention back from the devices and platforms that have hijacked it.
You figure out what's valuable to you. And then you happily miss out on everything else.
Techno-maximalism
It promtes the basic idea that technological innovations can bring value and convenience into your life.
It just looks at the positives. And it's view is more is better than less, because more things that bring you benefits means more total benefits.
Putting FOMO into perspective
If you want to maximize the amount of value you feel in your life, you want to put as much of your time and effort as possible into the small number of things to give you huge rewards.
When you think about it that way, fear of missing out looks like, just mathematically speaking, a really bad strategy.
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Key Ideas
Digital minimalism
This philosophy is guided by the idea that we should be in control over what kinds of media we consume, not have our habits dictated to us by technology.
This applies to the office as ...
Taking Leisure Seriously
Instead of defaulting into the low-quality obsessions that leave us wondering where the time has gone, we should cultivate high-quality hobbies that lead to lasting satisfaction.
Re-evaluate your relationship to technology:- First allow for a period of abstinence.
- Follow this by a selective re-introduction of only those tools and technologies that pass a more rigorous cost-benefit analysis than you typically impose.
Addiction and Modernity
They go hand-in-hand.
Addiction seems to be the inevitable consequence of our culturally-created environment changing faster than our biologically-hardwired brains.
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Cluttered digital lives
If people's physical lives were anywhere near as cluttered as their digital lives, their kitchen sinks would be full of dishes, their closets would be jammed, and their houses would be in chaos.
Become a Digital Minimalist
We can reclaim our time and our attention. Unlike a physical space, we can wipe the slate clean in our digital environment.
If you clear apps from your phone, nothing will happen. You can always reinstall the ones you use.
Digital Declutter
- Clear your browser history.
- Unsubscribe from newsletters, podcasts, blogs, and anything else you consume.
- Delete all the apps that are currently on your phone and desktop or laptop (as long as you don’t have to buy a new version of anything).
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Surviving Screens In Isolation
There are many people self-isolating due to the escalating pandemic, with their phones being the essential link to the outside world. Technology becomes a double-edged sword, connecting and isol...
The Distraction Spiral
Technology, just like the mind, is a very good slave, but a bad master. The technologies by itself are life-giving and useful, but if we are spending the whole day on Twitter, fighting with whoever we don’t agree with, we are ruining our psychological health.
We tend to spiral into the news black hole for hours, but just looking at the front page of the New York Times or Washington Post once or twice a day should be enough.
Accidental Benefits Of Technology
Technology is neutral by itself, and how we use that tool matters.
- An email is a great tool, which completely transformed how an office works, though it wasn’t designed for offices.
- Similarly, the Facebook Like button was designed as a shortcut to writing a good comment, but it unexpectedly turned out to be a tool to measure the popularity of a post.
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