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...is the number we check our phones on a daily basis.
And nearly double that if we’re between the ages of 18 and 24.
The repetition of tasks (reading, or saying words over and over) continues to be the best method for transforming short-term memories into long-term ones. To do that, we have to retrain our minds to focus on one task at a time.
It's not a photographic recording and it changes over time: our brains are forever rerecording those memories, making them far more error prone.
Recalling a long-term memory brings it back into our short-term memory, which essentially gives it new context.
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published 7 ideas
Certain 'cue' words have the ability to make us remember the first time we did something, which is more often than not in our growing years, or as a young adult.
Example: the word 'Driving Licence' can stir up memories of our young age, but the word 'dog' or 'lamp' may not.
They are objects or events that help trigger an action or a memory of that action.
They can be either intentional (a reminder on our phone) or unintentional (seeing a product at the store which reminds us of something that we forgot to add to our shopping ...
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