Simple Ways to Be Better at Remembering
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We’re no longer weighed down by having to retain trivial data, since all the information we need is one click away, and so we are left with greater cognitive space and with a hard time process...
We’re no longer weighed down by having to retain trivial data, since all the information we need is one click away, and so we are left with greater cognitive space and with a hard time processing the information we take in to form memories.
...is the number we check our phones on a daily basis.
And nearly double that if we’re between the ages of 18 and 24.
It's not a photographic recording and it changes over time: our brains are forever rerecording those memories, making them far more error prone.
Recalling a long-term memory brings it back into our short-term memory, which essentially gives it new context.
The repetition of tasks (reading, or saying words over and over) continues to be the best method for transforming short-term memories into long-term ones. To do that, we have to retrain our minds to focus on one task at a time.
SIMILAR ARTICLES & IDEAS:
Any system or device designed to aid memory:
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Certain 'cue' words have the ability to make us remember the first time we did something, which is more often than not in our growing years, or as a young adult.
Example: the word 'Driving...
The Reminiscence Effect or the Reminiscence Bump is something found in every middle-aged or old person: a person's memories of the formative years (15 years to the late 20s) are more easily recalled and fondly remembered.
The 'First-Time' Theory states that our first job, first kiss, and other things that happened to us for the first time, have an extraordinary effect on our memory, leading to greater and more elaborate cognitive processing.
Example: The first year of college, with its many firsts that a person goes through is more easily remembered than the last years.
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They are objects or events that help trigger an action or a memory of that action.
They can be either intentional (a reminder on our phone) or unintentional
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